Heal Thyself

Please enjoy these resources with information to keep you and your family healthy.

Remember: The information enclosed is general information and may not apply to your individual patient needs.  Please use for information purposes only.


The supplement world can be confusing with so many brand and product options. Here are some of my tried and true. Please note that these are not individualized to you and there is a potential for medication interactions. Please contact me for further support. 

Attention and Focus

Children’s Wellness

Knowledge is Power!

Magic Socks


Hormone Balancing


Research: CBD and Sleep/Anxiety


Research: CBD and PTSD


Women Strong

The most comprehensive online women's wellness program featuring professional female experts and a community of like-minded women. 

Learn more