What To Expect From Working With Me

My style of practice is to take manageable steps toward optimal health. I am very supportive. You will always receive more than adequate resources, and information to help you reach your goals, and make good decisions for your health. I am interested in helping those who are willing to help themselves. If you are full of excuses, or married to your current lifestyle, I am not the right doctor for you. My recommendations will likely require that you give up certain foods or habits while working with me. In order to get well and optimize your health, it is up to you to make your own decisions and listen to your instincts. No one can make decisions for you. Getting well means making changes that may be uncomfortable for you at first. Listen to your body and decide what is best for you. 

My Expectations of You:
1. You are working towards a consistent exercise plan that is supportive of where you are at this moment in time. I can help you figure out what "appropriate" means for you.
2. You are prioritizing and making an effort to optimize your sleep. 
3. You are adhering to the nutrition plan that we agree is right for you. 
4. You are aware of life stressors and are mindful of their impact. You may not be able to eliminate all stress, but you are taking steps to manage what is in your control. 

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Not Ready To Work Together?

1. Make sure you are on the mailing list for weekly health tips.
2. Start with my blog, info on social media, and FREE DOWNLOADS.
3. Check out the Online Courses.

If you are still struggling, make a Brainstorming appointment!

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Join The Movement!

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